Max Effort by Thea Hughes. Movement Direction, Strength Training, and Creative Consultant.

Max Effort is a creative strength studio by Thea Hughes; Movement Director and Sport Choreographer.

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Movement Director +
Sport Choreographer

Thea Hughes is a Movement Director and Nike Trainer based in Brooklyn, NY with a background in dance, choreography, production and advertising.

With a multidimensional perspective in the fitness landscape, Thea brings an athlete's discipline and a dancer's intuition to help tell stories through the female lens. Creating space for talent to move authentically and push what "fitness" looks like on screen and IRL.

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MET Training Studio

Customized strength programs and in-person coaching. MET Studio is a private training space in Greenpoint, Brooklyn.

CREATING WARM, WELCOMING SPACES FOR WOMEN IN WELLNESS

"Nike strength coach, wellness consultant, and movement director, Thea Hughes has been built a thriving community for women in NYC, focused on fitness, female empowerment, and connection. "

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MOVEMENT MODALITIES: Dance, Strength Training, Calisthenics, Conditioning, HIIT, Running, Trail Running, Boxing, Pilates, and Mobility.

RECENT CLIENTS: Nike, Target, Amazon, Aritzia, Sakara.

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